Workplace Movement, Mindfulness, Creativity and Connection

In our modern world, burnout is a reality. We support prevention, recovery and longevity to help shape and redefine success. We're committed to helping you and your team manage your holistic health and wellness on every level. That means mental, physical, emotional and spiritual. We offer team workshops and impactful individual programs that broaden perspective, develop skills and holistically challenge. Completely tailorable, yours can include Yoga and Meditation classes, Ayurveda and Mindful eating education classes, self-defence classes or Life Drawing classes.

We can come to you

We offer our sessions via Zoom or in Person (when permitted). We can come to your office, or you can share our studio space.

Some of your options

• Weekly Executive Yoga & Meditation 1-1 $200 (45 minutes)
• Weekly Online Yoga & Meditation Session $200 (45 minutes)
• Chair Yoga & Meditation Session $250 (60 minutes)
• Mindful Art & Meditation Workshop $350 (90 minutes)
• Breath & Meditation for Stress & Anxiety Workshop $350 (90 minutes)
• Beginner Brazilian Jiu-Jitsu Workshop $350 (90 minutes)
• Balanced Eating and Whole Food Cooking Class $950 (240 minutes)
• Mindful Eating and Ayurveda talk $250 (60 minutes)
• Stay-In Yoga & Ayurveda Retreat $2200 (5 hours)

Group numbers

Most group sessions are designed for up to 8 people. When you contact us, we'll be able to understand your needs better and set a price for your session.

Tailored sessions available

Our unique programs are top-level value for organisations and the ultimate way to nurture and heal teams, unlock and drive creativity, soothe nervous systems, and develop growth mindsets. 

Please contact us for a private discussion and more information.