Movement - Mindfulness - Creativity - Connection
Empowering you to serve yourself
We help you heal you
Are you sick and tired of physical and/or mental symptoms that have become draining and ‘normal’ to you? Are you ready to live a life feeling settled, balanced and content? We can help you bring balance to gain a clear connection with yourself.
Ayurveda
Ayurveda Health Consultation
Are you willing to take aligned action toward health so you can live a vibrant, optimal life?
Book an Ayurveda Health Consultation
with Tracey Murray
An opportunity to experience the wisdom of Ayurveda in a casual 1-1 session. Together, we will evaluate your entire life, your health and well-being, and all the actions, thoughts, and practices that you do that do not support your health. We'll create guidelines to help you bring balance to cultivate more vitality and vibrancy. And we'll discuss steps you can take to heal and align your health. This option is excellent for you if you are incredibly self-motivated to make changes. Sessions are via Zoom or in Person at our studio space.
Initial session: $222 (90 minutes)
Follow-up session: $111 (45 minutes)
To book, select your appointment type and a time below.
What is Ayurveda?
Ayurveda is a holistic science based on nature that offers a structure for sustaining yoga's alignment through personalised routines, nourishing foods, and balanced living.
- It uses the principles of prevention, recovery, and longevity, prioritising the individual's role and responsibility for personal health.
- It may be the oldest continually practised health system in the world dating from two to five thousand years ago - originating in the ‘Vedic’ era 1500 BC.
- Ayurveda can be loosely translated as the ‘science of life. Life, or ‘Aur,’ consists of four parts or aspects: the body, the mind, the soul, and the senses. Ayurveda focuses on the health of these four fundamental aspects.
- The system addresses the root cause of disease by looking at the whole person, using diet, biorhythms, herbal medicine, psychology, lifestyle, surgery, and bodywork.
- It is focused on the individual's physical, emotional, mental and spiritual constitution.
- According to Ayurveda, food plays a central role in well-being. Food is medicine for the mind, and a little intention in your nourishment will change your life.
Ayurveda Cooking Session
Do you love food but feel it doesn't love you back? Perhaps you're never hungry or interested in cooking and want to reignite that spark or lustre for food and eating.
Book an Ayurveda Cooking Session
An opportunity to get hands-on in a casual cooking session 1-1 with Tracey Murray. Together, we will cook, create, discuss, and share. This option is excellent for you if you have had an Ayurvedic Health Consultation or Lifestyle Program and are incredibly self-motivated to make changes. Learn to create delicious and simple food options for yourself and your family that are BALANCED and intentional for easy digestion. Make Ghee and a few dishes to create a balanced meal.
Cooking sessions: $222 (120 minutes)
Sessions are available Tuesday or Thursday mornings ONLY.
To book, select your appointment type and a time below. Alternatively, book a place in a seasonal workshop or contact us to discuss a Workplace Wellbeing Session.