Guiding awareness, balance, stability and true health

Our Hatha yoga classes give you the time and space to truly focus on being in the present moment. Experience simple dynamic and static yoga postures to lengthen, open, and strengthen your body with plenty of stillness to soothe, focus and settle your mind. Practice slower movements and longer holds concentrated in posture alignment, and breath to tap into your personal power and sense of steadiness. Classes incorporate traditional techniques of bandha (energic locks), mudra (gesture), and mantra (vibration/sound) infused with targeted breathwork. Leave feeling energised and steady.

Flow classes are Vinyasa style-based, encouraging a powerful connection between sequenced movement and the thread of your breath. Expect dynamic and static movements to build strength, mobilise your spine, and lengthen your body. With consistency, you can unlock unnecessary tension and connect with your ability to be present with enthusiasm. Flow gives you the momentum and uplift to meet life off the mat with clarity, strength and positivity. Enjoy a combination of traditional yoga poses and modern transitions with us. Leave feeling bright, clear and refreshed.

Our guided meditation classes unlock inner stillness and are accessible to beginners and seasoned meditators. The focus of our meditation classes is breath (pranayama) and mantra, alongside techniques from tantric traditions, Vedic wisdom and modern mindfulness. Regular meditation can help you relax and enhance your ability to respond instead of react. With consistency and compassion, meditation practice can teach you how to concentrate, deepen your emotional intelligence and raise your confidence. Meditation is the backbone of authentic yoga practice.

This class is strong, energising, and relieving. It aims to build foundational strength, unlock tension, create mobility, and lengthen your body to support injury prevention and longevity. Work with untapped muscle groups to strengthen joints and improve balance for ease of living. Advance your yoga posture alignment to increase body awareness and experience the benefits of each yoga pose. This practice is perfect for cultivating energy, strengthening, enhancing performance, and increasing body-mind resilience.

Gentle classes give you the space to reconnect to yourself and uncover a sense of ease and clarity beyond the demands of everyday life. Experience simple movement and yoga postures that will lengthen and open your body to help you release tension and feel settled. Classes continuously focus on the breath to soothe nerves, encourage presence, and direct the mind inward. Each class culminates with breath (Pranayama) and meditation. You will leave feeling emotionally and spiritually nourished, settled, and calm.

Our authentic Yin classes actively work with connective tissue, stretch deep muscles and embrace yogic philosophy. This Chinese medicine-based practice stimulates energy lines in the body to increase circulation and ease nervous tension as a meditative form of yoga. Expect to sink into stretches and embrace mindfulness as you observe sensations and thoughts, fostering mental clarity and emotional balance—a settling yoga experience to help you unwind your mind and body. You will leave feeling grounded, open, and nourished.

This practice will get you moving, unlock the spine, help you relax, overcome stress, and enhance your ability to respond instead of react. Perfect for office workers or anybody wanting to practice, expect to learn how to adequately prepare the body for focused meditation with simple spinal movement and breath awareness. With practice, you will learn how to meditate effectively. Meditation can teach you how to concentrate, deepen your emotional intelligence, and raise your confidence. It is the backbone of authentic yoga practice. Leave refreshed and calm.

This beautifully passive and comfortable practice invites a deep-felt sense of rest, peace, and inner calm. Supported floor-based yoga postures and gentle breathing help you relax and embrace your inner world. Be guided to enter the practice and find serenity as you generate nurturing energy through conscious rest. You will leave feeling grounded, settled, and nurtured.

Move into a calm state with our regular mindful sound immersions to allow you to effortlessly release tension, restore balance and cultivate a sense of peace. Classes guide mindful breathing and effortless Vedic meditation to let go of mind clutter and find space to feel expansive, refreshed and settled. Depth of experience is supported by the harmonic vibrations of 432Hz tuned sound healing instruments to amplify your relaxation response and support profound inner calm. As you observe sounds, build focus and cultivate an enduring presence.