Movement - Mindfulness - Creativity - Connection
Helping you heal, grow and connect
We want to empower you
Mandala Studio, a female-run, veteran-owned wellness hub, champions healing, connection, and personal growth within a diverse, inclusive community. We offer Holistic Yoga and Meditation, Rogue Brazilian Jiu-Jitsu (BJJ), and Mindful Art to empower people to build resilience, recover from adversity, bring balance and forge meaningful bonds. We do this because we recognise our need for better health, creative outlets and human connection.
Our programs and classes provide structured yet nurturing spaces for movement, mindfulness, and creative expression. Through small group sessions and personalised support, we cultivate self-awareness, emotional regulation, and a sense of belonging, helping participants thrive mentally and physically.
Accessibility is our strength. Concession passes, workplace wellness programs, free community yoga, and educational talks ensure financial or personal barriers don’t limit participation. Our peer-supported environment sparks collaboration and shared growth, fostering a tight-knit community.
Sustainability is integral to us. We promote mindful consumption, reduce waste, and encourage conscious movement while educating about prevention, recovery and longevity.
Mandala Studio isn’t just a space - it’s a mission to nurture a stronger, healthier, more connected community where healing and growth flourish together.
Join our community
Connect with like-minded individuals and stay up-to-date on the latest health news and trends by joining our community.
Community mandala
Mandala Studio is a diverse community offering a unique membership including a complimentary range of authentic practices. We're a yoga studio, BJJ school, art gallery and a place for you to experience being. To move, rest, learn, create, gain and offer. Our community is our Mandala. A group of like-minded people who gather to practice with intention. We look forward to welcoming you.
Mandala philosophy
Our collective qualities movement, mindfulness, creativity and connection unite us. We recognise our need for better health, creative outlets and human connection. We believe in deliberate lifestyle practices and energy mobilisation on and off the mat. We're committed to providing authentic yoga studio classes, unique BJJ training, and the best art tuition as we foster a healthy community.
Unique offerings
Mandala Studio is home to Rogue BJJ Canberra flow and food Yoga and Ayurveda and Michael Armstrong Art. We have your health goals in mind and aim to introduce you to concepts to help you evolve your practice and discover your true health. Owner Mike Armstrong makes art and offers it to the world in studio through teaching and by exhibition. Also, we're open to hosting your small community events.
Mandala meaning
A mandala is an area to establish a sacred space for ritual that is circular. Pronounced “MUN-dah-lah”, one can be formed as groups of people, the sun, or cleansing rituals. In modern adaptations, a mandala can be a configuration of colourful shapes in the pattern to form a ‘japa’ - a meditative yoga practice including rotations and repetition to clear the mind of negativity and distraction.
Partnerships
Rogue BJJ Canberra is a revolutionary Brazilian Jiu Jitsu (BJJ) community based at Mandala Studio. The only Canberra BJJ community to offer small group and individual training, they support growth, connection and expression on and off the mat.
Flow and Food is a complete yoga lifestyle practice designed to align your body and calm your mind through authentic Hatha Yoga. It emphasises maintaining that alignment through Ayurvedic self-care, nourishment, and balanced living.
Michael Armstrong is a benevolent figurative artist, painter and art photographer passionate about the human form and humankind. Mandala Studio is his place of personal art practice, where he teaches others and where he exhibits his art in community.
