Rogue BJJ
Holistic Yoga
Michael Armstrong Art
Join community member and trainee trauma aware yoga teacher Alison in a free slow paced, comfortable trauma aware yoga class. Learn to stay connected to your breath as you gently move your body to create a sense of steadiness and calm. 10am Sunday 24 November & 1 December 2024
Ever cooked something and wondered what spice to put in your food, why, at what stage in the process and how to best prepare them for quality nutrition and flavour? Keen to make some handmade goodies for others (or you!) this Christmas? This workshop is for you!
2pm Saturday 30 November 2024
Find some time for inner peace amongst the hustle of the silly season preparations. Join Tracey for an extended 90-minute peaceful restorative yoga class to calm and settle your nervous system followed by a mug of handmade flow and food calming chai tea with fresh housemade nut milk.
4pm Sunday 8 December 2024
Often referred to as the most important pose in yoga, explore the purpose and spiritual meaning of Savasana - the final resting yoga pose - with experienced yoga teacher, Muriel. Includes open discussion, gentle movement and mindful yoga postures to mobilise energy and settle minds, followed by a long restful Savasana.
4pm Friday 27 December 2024
Be held in a harmonious Restorative Yoga practice and resonance crystal bowl sound immersion for deep relaxation and a mindful reset this New Years Day.
4pm Wednesday 1 January 2025
Nurture and nourish you at this dedicated seasonal day retreat. Practice yoga, source food from farmers, enjoy Ayurvedic cooking and discover how to create a balanced meal. Gain insight about qualities of nature and reflect on your natural rhythm. Learn about produce and yourself as you shift energy and perspective.
8 hours - Saturday 18 January 2025
Book before December 31 and save $50!
Stay connected with us on email, Instagram and Facebook! It’s a great way to support Mandala Studio and keep up with all the latest happenings.
Create an Account