Michael Armstrong Art
Holistic Yoga
Rogue BJJ
Nurture and nourish you at this dedicated seasonal day retreat. Practice yoga, source food from farmers, enjoy Ayurvedic cooking and discover how to create a balanced meal. Gain insight about qualities of nature and reflect on your natural rhythm. Learn about produce and yourself as you shift energy and perspective. This is an 8-hour Yoga and Ayurveda summer immersion.
Join us for a Public Holiday yoga class! Our flow yoga classes are dynamic practices that connect Asanas (yoga postures) with the thread of the breath. Experience the poses with energetic balance in mind to mobilise energy and cultivate a sense of harmony. Yoga doesn't need to be fast or complicated to be effective. Classes build strength, bring balance, relieve tension, create mobility and allow for moments of connection.
Learn the essential ‘on the mat’ yoga elements of using postures (Asanas) to cultivate a steady mind and liberate energy and how to use your breath (Pranayama) to build and direct your energy for healing and self empowerment. Gain basic knowledge of the science of life, Ayurveda, and learn how to ‘off the mat’ apply nature based principles and self-care practices to purify your system and bring balance. Offered as a 5 week course, Sundays at 9:30am from 2 February 2025.
Join us for a 1.5 hour transformative and heartfelt experience using sound to balance and restore mind, body and spirit. Experience a variety of sounds, frequencies and vibrations of different qualities as you lay down, focus on your breathing and relax. Witness a variety of musical and sacred instruments including Gong, Medicine Drums, Didgeridoo, Native American Flutes, Shruti Box, Crystal Bowls, Ocean Drums and Chimes. Sound Healing is a harmonious practice to promote your own self healing, relieve stress and anxiety and free your body from discomfort.
Move into a state of calm with our monthly mindful sound immersions to allow you to effortlessly release tension, restore balance and cultivate a sense of peace. Classes guide mindful breathing to let go of mind clutter and find space to feel expansive, refreshed and settled. Depth of experience is supported by the harmonic vibrations of 432Hz tuned sound healing instruments to amplify your relaxation response and support profound inner calm. As you observe outer sounds, you will build focus and cultivate enduring presence.
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