Guiding awareness, balance, stability and true health

Our Hatha yoga classes give you the time and space to truly focus on being in the present moment. Experience simple dynamic and static yoga postures to lengthen, open, and strengthen your body with plenty of stillness to soothe, focus and settle your mind. Practice slower movements and longer holds focused on posture alignment, and breath to tap into your personal power and sense of steadiness. They may incorporate traditional techniques of bandha (energic locks), mudra (gesture), and mantra (vibration/sound) infused with targeted breathwork. Leave feeling energised and steady.

Focused on philosophy, spine mobility and strength, Flow yoga classes encourage a powerful connection between movement and the thread of your breath. Classes work to a sequence of dynamic and static yoga poses. They are intuitively designed by your teacher to connect you into your sense of vitality, presence, and enthusiasm, and give you the momentum you need to meet life off the mat with clarity and positivity. Expect a combination of traditional yoga poses, techniques and modern transitions. Leave feeling bright, clear and refreshed.

Gentle classes give you the space to reconnect to yourself and uncover a sense of ease and clarity beyond the demands of everyday life. Experience simple movement and yoga postures that will lengthen and open your body to help you  release tension and feel settled. Classes continuously focus on the breath to soothe nerves, encourage presence and direct the mind inward. Each class will culminate with breath (Pranayama) and meditation. You will leave feeling emotionally and spiritually nourished, settled and calm.

A nurturing practice, Slow Flow Yoga classes are focused on the yogic yin-yang relationship so you can find balance and reset. Embrace a relaxed pace, allowing for heightened mindfulness, alignment, and breath awareness. Expect reclined, seated, standing and balancing yoga poses as you take moments to focus on your breath to ease energy and settle busy thoughts. Ideal for the days when you want to slow down a little, shift energy, ease tension and unwind. Suitable for all levels.

Our authentic Yin classes actively work with connective tissue, stretch deep muscles and embrace yogic philosophy. This Chinese medicine based practice stimulates energy lines in the body to increase circulation and ease nervous tension as a meditative form of yoga. Expect to sink into stretches and embrace mindfulness as you observe sensations and thoughts, fostering mental clarity and emotional balance. A settling yoga experience to help you unwind your mind and body. You will leave feeling grounded, open, and nourished. Suitable for all levels.

A beautifully passive and comfortable practice that invites a deep felt sense of rest, peace and inner calm. Experience supported floor based yoga postures and gentle breathing to help you relax and embrace your inner world. Be gently guided to ease into the practice so you can find serenity and generate nurturing energy through conscious rest. You will leave feeling grounded, settled, and nurtured. Suitable for all levels.

Learn the essential ‘on the mat’ yoga elements of using postures (Asanas) to cultivate a steady mind and liberate energy and how to use your breath (pranayama) to build and direct your energy for healing and self empowerment. Gain basic knowledge of the science of life, Ayurveda, and learn how to ‘off the mat’ apply nature based principles and self-care practices to purify your system and bring balance. Offered as a 5 week course to support you to build a strong physical foundation in your yoga practice and help you make informed lifestyle choices for better health.

Move into a state of calm with our monthly mindful sound immersion to allow you to effortlessly release tension, restore balance and cultivate a sense of peace. Classes support depth of experience with the harmonic vibrations of 432Hz tuned sound healing instruments to amplify your relaxation response and support profound inner calm. Observing outer sounds can help us build focus and cultivate enduring presence. Be guided to allow your thoughts to flow freely to let go of mind clutter and find space to feel expansive, refreshed and settled.

A personalised practice tailored to your needs. Develop, deepen and establish your practice no matter your size, access or personal needs. Get individual attention and tailored advice without judgement. May include Asanas (postures) Pranayama (Breathing) and Meditation. Practices are consultative and tailored to suit your level, your needs, wants and intentions. Beginners welcome. Class structure can be 1-1 or tailored and customised to suit a small group of people for a special occasion or simply to rest and rejuvinate.