Guiding awareness, balance, stability and true health

Our Hatha yoga classes give you the time and space to truly focus on being in the present moment. Experience simple dynamic and static yoga postures to lengthen, open, and strengthen your body with plenty of stillness to soothe, focus and settle your mind. Practice slower movements and longer holds concentrated in posture alignment, and breath to tap into your personal power and sense of steadiness. Classes incorporate traditional techniques of bandha (energic locks), mudra (gesture), and mantra (vibration/sound) infused with targeted breathwork. Leave feeling energised and steady.

Focused on philosophy, spine mobility and strength, Flow yoga classes encourage a powerful connection between movement and the thread of your breath. Classes work to a sequence of dynamic and static yoga poses. Your teacher intuitively designs them to connect you into your sense of vitality, presence, and enthusiasm and give you the momentum you need to meet life off the mat with clarity and positivity. Expect a combination of traditional yoga poses, techniques and modern transitions. Leave feeling bright, clear and refreshed.

Gentle classes give you the space to reconnect to yourself and uncover a sense of ease and clarity beyond the demands of everyday life. Experience simple movement and yoga postures that will lengthen and open your body to help you release tension and feel settled. Classes continuously focus on the breath to soothe nerves, encourage presence, and direct the mind inward. Each class culminates with breath (Pranayama) and meditation. You will leave feeling emotionally and spiritually nourished, settled, and calm.

Our authentic Yin classes actively work with connective tissue, stretch deep muscles and embrace yogic philosophy. This Chinese medicine-based practice stimulates energy lines in the body to increase circulation and ease nervous tension as a meditative form of yoga. Expect to sink into stretches and embrace mindfulness as you observe sensations and thoughts, fostering mental clarity and emotional balance—a settling yoga experience to help you unwind your mind and body. You will leave feeling grounded, open, and nourished.

Move into a calm state with our monthly mindful sound immersions to allow you to effortlessly release tension, restore balance and cultivate a sense of peace. Classes guide mindful breathing and effortless Vedic meditation to let go of mind clutter and find space to feel expansive, refreshed and settled. Depth of experience is supported by the harmonic vibrations of 432Hz tuned sound healing instruments to amplify your relaxation response and support profound inner calm. As you observe outer sounds, you will build focus and cultivate an enduring presence. 

This beautifully passive and comfortable practice invites a deep-felt sense of rest, peace, and inner calm. Supported floor-based yoga postures and gentle breathing help you relax and embrace your inner world. Be guided to enter the practice and find serenity as you generate nurturing energy through conscious rest. You will leave feeling grounded, settled, and nurtured.