Movement - Mindfulness - Community - Connection
In our modern world, burnout is a reality. We support prevention, recovery and longevity to help shape and redefine success. Group care programs will help balance and motivate high performing teams. We offer yoga, meditation and contemplation practices to nurture and heal executives and ex service personnel.
In Studio or Office
Private 1-1 Format over 8 weeks
Tailored complete yoga practices, including postures, breath and meditation, to help you develop stability and relieve stress.
In Studio or Office
Introduction beginner friendly slow paced classes. Includes yoga postures, breathing and simple guided meditations.
Private group art + meditation class
Up to 12 people + live model fee
Introduction to life drawing, the art of observation, learn proportions and gain professional feedback. Includes gentle meditation practice.
Private group Brazilian Ju-Jitsu class
Up to 12 people
Introduction to BJJ, basic framework understanding and technique practice.
At Mandala Studio we're committed to helping you manage your holistic health and wellness - mentally, physically and spiritually. We offer team workshops that broaden perspective, develop skills and holistically challenge. Completely tailorable, yours may include Yoga and Meditation classes, Ayurvedic cooking classes, Rogue BJJ Canberra classes and Traditional Art classes. Our unique program is top level value for organisations and the ultimate way to nurture and heal teams, unlock and drive creativity, soothe nervous systems and develop growth-mindsets.
Our experienced teachers will guide you with the highest quality care and instruction. We're versed in history and traditional philosophy, we stay informed with the latest advice and we use evidence-based practices. Our teachers are intuitive and qualified to ensure you get a good experience and leave feeling well.
We believe in a tailored approach to practice, taking the time to understand clients and listen to concerns. We craft experiences based on levels, energy and scope. We plan and customise every approach to meet needs. We'll work with you to help you achieve quality outcomes.
We offer a wide range of wellbeing services and practices that heal, stabilise, uplift and centre. Our offerings include Yoga and Meditation, Ayurveda, Brazilian Jiu jitsu and Creative Arts programs. If you have something specific in mind or are open to ideas, let's have a chat.
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ROGUE JUJITSU PTY LTD All Rights Reserved ABN 42 672 149 316
Mandala Studio is a diverse and welcoming space