Holistic yoga with meaning and purpose
Guiding awareness, balance, stability and true health
Dedicate yourself to practice with our authentic yoga classes that mobilise and stabilise energy to support prevention, recovery and longevity. We offer daily dynamic and passive classes that include traditional and modern techniques for you to rest, recharge and replenish.
Yoga Classes
Hatha Yoga
Slow Flow Yoga
Hatha Yoga
Ground your body and clear your mind with a hatha yoga practice. Immerse yourself in traditional posture holds, pranayama and authentic meditation techniques to cultivate energy and stabilise your mind. Morning classes intentionally uplift while evening classes will ground you to develop a body-mind connection and create mental stability. Medium to high intensity.
Flow Yoga
Slow Flow Yoga
Hatha Yoga
Flow classes help you build strength, ease tension, improve your balance and mobilise your spine. Embrace movement as you journey through postures and transitions with your breath. Gradually build internal heat and invite a flowing style of practice. Medium to high intensity.
Slow Flow Yoga
Slow Flow Yoga
Slow Flow Yoga
Less dynamic than our flow yoga class, Slow Flow is ideal for the days when you want to slow down a little, shift energy, ease tension and unwind. Includes a range of postures focused on the yin-yang relationship so you can find balance and reset. Medium intensity.
Yin Yoga
Holistic Yoga and ayurveda
Slow Flow Yoga
A slow floor based practice that incorporates deep postures and longer holds. Yin works with your energy-lines in your fascia and connective tissue. During Yin, you'll stretch deep muscles and ease tension using yoga props for stability and support. Suitable for all levels of experience. Low intensity.
Restorative Yoga
Holistic Yoga and ayurveda
Holistic Yoga and ayurveda
A settling comfortable practice that invites rest and inner calm. Experience an intentional series of supported floor based yoga studio postures to help you relax, go on an inner journey, find peace and generate lunar energy through conscious rest. Low intensity.
Holistic Yoga and ayurveda
Holistic Yoga and ayurveda
Holistic Yoga and ayurveda
Practice Yoga and Ayurveda how it was always intended by using natural principles and energetic practices as a natural system of healing. Develop your personal Yoga and Ayurveda routine practices guided by authentic teachings, self reflection and group support. Gain an understanding how you can elevate your wellbeing, serve your physical, emotional and mental health with a steady, consistent routine.
Private Yoga Classes
Personal Yoga
SHARED personal yoga
SHARED personal yoga
A personalised practice tailored to your needs with Tracey. Develop, deepen and establish your practice no matter your size, access or personal needs. Get individual attention and tailored advice without judgement. Practices are consultative and tailored to suit your intentions. In studio or Zoom.
SHARED personal yoga
SHARED personal yoga
SHARED personal yoga
A shared private online yoga class tailored to the needs of a small group. Completely accessible from anywhere in the world, this class is designed so up to 4 people can book in together and the cost of the class shared between the group.
care PROGRAMs
SHARED personal yoga
care PROGRAMs
In our modern world, burnout is a reality. We support prevention, recovery and longevity to help shape and redefine success. Our care programs will help balance and motivate teams. We offer yoga, meditation and contemplation practices to nurture and heal executives and ex service personnel.
Holistic Yoga Wellbeing Workshop
Flow Cook Connect with Yoga and Ayurveda
Nurture and nourish you at this dedicated seasonal day retreat. Practice yoga, source food from farmers, enjoy Ayurvedic cooking and discover how to create a balanced meal. Gain insight about qualities of nature and reflect on your natural rhythm. Learn about produce and yourself as you shift energy and perspective.
Your teacher
Yoga and Ayurveda for Living
Flow and Food is an authentic Yoga and Ayurveda offering with Tracey Murray at Mandala Studio focused on routine movement and nourishment to cultivate true health. With Tracey, experience mindful breaths, time spent in yoga postures, powerful pauses and uncomplicated yoga sequences.
You can't separate Yoga and Ayurveda. They are traditionally taught alongside each other as a holistic science based on nature that uses the principles of prevention, recovery and longevity. Ayurveda is focused on our physical, emotional, mental and spiritual constitution to enable true health and wellness. The practices support self awareness, bring balance, clear the mind and nurture a relationship with ourselves. Traceys Yoga and Ayurveda Lifestyle Program offered 1-1 over eight weeks is enriching lives.
Connect
Studio
Studio
Connect
Studio
EMBARK Ground Unit 06
253 Northbourne Avenue Lyneham
Canberra, ACT Australia
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