Programs

Care programs

yoga + guided meditation PROGRAM

Private yoga relaxation and meditation course

In your office or in our studio

$165 per session inc GST

Private 1-1 session format with Tracey

6 to 8 sessions per program

yoga + wellness PROGRAM

Private group yoga classes in your office

$285 per class inc GST

For up to 10 students with Tracey

Add $15 more per student up to 25

6 sessions per program as a term

Private group yoga classes in our studio

$250 per class inc GST

For up to 10 students with Tracey

Add $15 more per student up to 15

6 sessions per program as a term

Life drawing art class

Private group art classes in our studio

$330 per class inc GST + model cost

For up to 6 students with Mike

Add $40 more per student up to 15

Brazilian jiu jitsu for BEGINNERS

Private BJJ Canberra classes in our studio

$250 per class inc GST

For up to 6 students with Mike

Add $40 more per student up to 15

Expert care

Personal approach

Our experienced teachers will guide you with the highest quality care and instruction. We're versed in history and traditional philosophy, we stay informed with the latest advice and we use evidence-based practices. Our teachers are intuitive and qualified to ensure you get a good experience and leave feeling well.

Personal approach

We believe in a tailored approach to practice, taking the time to understand clients and listen to concerns. We craft experiences based on levels, energy and scope. We plan and customise every approach to meet needs. We'll work with you to help you achieve quality outcomes.

Our services

Personal approach

Our services

We offer a wide range of wellbeing services and practices that heal, stabilise, uplift and centre. Our offerings include Yoga and Meditation, Ayurveda, Brazilian Jiu jitsu and Creative Arts programs. If you have something specific in mind or are open to ideas, let's have a chat.

Book a Wellbeing Workshop for your team

At Mandala Studio we're committed to helping you manage your holistic health and wellness - mentally, physically and spiritually. We offer team workshops that broaden perspective, develop skills and holistically challenge. Completely tailorable, yours may include Yoga and Meditation classes, Ayurvedic cooking classes, Rogue BJJ Canberra classes and Traditional Art classes. Our unique program is top level value for organisations and the ultimate way to nurture and heal teams, unlock and drive creativity, soothe nervous systems and develop growth-mindsets.

Enquire

An Art-BJJ-Yoga Canberra studio elevating wellbeing

Offering ancient practices to support modern living

Improve productivity and nurture workforce wellbeing

Care programs

yoga + guided meditation PROGRAM

yoga + wellness PROGRAM

Life drawing art class

Brazilian jiu jitsu for BEGINNERS

Expert care

Personal approach

Personal approach

Personal approach

Personal approach

Personal approach

Our services

Personal approach

Our services

Be guided by Tracey Murray from Flow and Food

Personal Lifestyle Program

Book a Wellbeing Workshop for your team

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Studio

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