Welcome to Mandala
Experience being and establish connections at Canberra’s most unique place for holistic health. We offer balanced and mindful practices to support growth, awareness and wellbeing.
Home to Rogue BJJ, flow and food and Michael Armstrong Art, book a class on our collective timetable, taking the time to serve your needs.
Community mandala
Mandala philosophy
Mandala philosophy
Mandala Studio is an intentional, diverse and connected place of practice in the established inner north Canberra suburb of Lyneham. We're a place for people to experience being. To move, rest, learn, create, gain and offer. Our community is our Mandala. A group of like-minded people who gather to practice with intention. We look forward to welcoming you.
Mandala philosophy
Mandala philosophy
Mandala philosophy
Our collective qualities movement, mindfulness, creativity, connection unite us. We recognise our need for better health, creative outlets and human connection. We believe in deliberate lifestyle practices and energy mobilisation on and off the mat. We're committed to providing high-quality informed yoga classes, BJJ training and fostering a healthy community.
Mandala meaning
Studio offerings
Studio offerings
A mandala is an area to establish a sacred space for ritual that is circular. Pronounced “MUN-dah-lah”, a mandala can be formed as groups of people, the sun, or cleansing fire rituals. In modern adaptations, a mandala can be a configuration of colourful shapes in the pattern of a circle as a form of ‘japa’, or repetition to clean the mind of negativity and distraction.
Studio offerings
Studio offerings
Studio offerings
Mandala Studio Canberra is home to Rogue BJJ, flow and food and Michael Armstrong Art. We have your health in mind and aim to help you evolve your practices and your lifestyle. Mike Armstrong makes his incredible contemporary Australian art from Mandala and offers it to the world through exhibition, private viewings and sales.
Studio offerings
Rogue BJJ Canberra is a revolutionary Brazilian Jujitsu (BJJ) club. Led by Mike Armstrong, Rogue BJJ offers small group classes and a non-competitive mat culture to support connection, injury prevention, personal growth and individual expression. The group supports veterans, first responders and encourages a diverse community base.
flow and food yoga and wellbeing is a conscious and considered offering of movement and nourishment. Run by Tracey Murray, the complementary practices of yoga and Ayurveda are available through yoga classes, wellbeing workshops and 1-1 lifestyle programs. It's our aim to help you practice ancient yoga techniques to exercise your body, still your mind and use your intellect to notice your energy as you apply natural and fundamental principles on and off the mat.
STUDIO
Ground Unit 6
EMBARK
253 Northbourne Avenue, Lyneham
Canberra, ACT, Australia
OFFERINGS
PRACTICES
Brazilian Jujitsu (BJJ)
Yoga and Ayurveda
Contemporary Art
@communitymandala
@roguebjjstudios
@flow.and.food