Yoga Classes
Yoga, Pranayama, Meditation
Yoga, Pranayama, Meditation
Yoga, Pranayama, Meditation
This class invites deep present moment awareness to support you in life on and off the mat. Move through a series of powerful yoga sequences - modern and traditional - focused on the now to clear and cultivate energy, and balance and stabilise the mind. Come open to practice and experience more than just a sequence of fast yoga postures. Suitable for everyone. Medium to high intensity.
Flow Yoga
Yoga, Pranayama, Meditation
Yoga, Pranayama, Meditation
Flow classes are designed to help you build strength, ease tension, improve your balance and mobilise your spine. You'll move through a series of postures and transitions with your breath. Classes will gradually build internal heat and invite a flowing style of practice. Suitable for all. Medium to high intensity.
Hatha Yoga
Yoga, Pranayama, Meditation
Gentle Yoga
Ground your body and stabilise your mind with a powerful hatha yoga practice. Classes include long posture holds, deep movements and mindful breathing techniques to cultivate energy. Hatha will ground you in the present moment, build your stability, strength and self-awareness. Suitable for everybody. Medium to high intensity.
Gentle Yoga
Restorative Yoga
Gentle Yoga
A slow paced yoga class for people looking to slow down, settle, stretch, recover and focus on the present moment. Includes seated, standing and floor based slow moving asanas, gentle pranayama, mudra and bandha to give you space to connect more to yourself and your energy. Suitable for everybody. Low to medium intensity.
Restorative Yoga
Restorative Yoga
Restorative Yoga
A settling comfortable practice, Restorative invites a deep felt sense of rest and inner calm. Move gently through an intentional series of supported 4 to 12 minute floor based postures to help you relax and generate essential lunar energy through conscious rest. Suitable for everybody. Low intensity.
Raja Yoga
Restorative Yoga
Restorative Yoga
A three part yoga practice including gentle physical postures, pranayama breathing techniques, and meditation - Yoga Nidra. Connect with body, breath and mind and allow yourself to sense different subtleties through ancient meditation techniques. Suitable for everybody. Low intensity.
Rogue BJJ Classes
Rogue Mixed Training
Rogue Mixed Training
Rogue Mixed Training
Mixed Training is a 60 minute 'rabbit hole' Rogue BJJ class tailored to member skill levels, aspirations and interests. A fun and collaborative exploration of ideas.
Rogue Drilling
Rogue Mixed Training
Rogue Mixed Training
Rogue BJJ drilling builds muscle memory, physical awareness and technical skills. Bring your latest technique and we'll help you with the details that will make it work every time for you and your body type.
Rogue Principles
Rogue Mixed Training
Rogue Principles
Principles are tailored for members and use different techniques to illustrate classes. The Rogue BJJ unique teaching approach will help you master ideas and get you thinking like an expert. BJJ principles, mechanics, systems and characteristics will be covered.
Rogue Games
Rogue Open Mat Practice
Rogue Principles
Test the parameters of your BJJ knowledge, build your awareness and hone in your systems of attack and defence in a Games Class. Essential training for those who want to speed up their skill progression.
Rogue Fighting Fit
Rogue Open Mat Practice
Rogue Open Mat Practice
Experience BJJ principles and fitness as you drill and roll with like-minded people. Learn self-defence techniques to build confidence, life skills and self awareness. Build strength in body and mind. Suitable for beginners and anyone wanting a self-defence lens.
Rogue Open Mat Practice
Rogue Open Mat Practice
Rogue Open Mat Practice
Practice is an essential part your learning experience. These practice sessions are all about rolling development with your Rogue BJJ training partners. Test out your latest techniques with your partner, reflect and bounce ideas off each other.
STUDIO
EMBARK Ground Unit 06
253 Northbourne Avenue, Lyneham
Canberra, ACT, Australia
OFFERINGS
PRACTICES
Brazilian Jujitsu (BJJ)
Yoga and Ayurveda
Contemporary Art
@communitymandala
@roguebjjstudios
@flow.and.food