An Art-BJJ-Yoga Canberra studio elevating wellbeing
Your all-in-one wellness destination designed to balance and benefit your body, mind and spirit.
Mandala Studio is a unique place for your holistic health
Cultivate balance and discover your true health at Canberra's most unique wellbeing destination. We're an exclusive community offering an all-in membership including a complimentary range of authentic practices. We exhibit incredible art, guide holistic yoga, offer traditional art classes and teach revolutionary BJJ.
Community mandala
Mandala philosophy
Mandala philosophy
Mandala Studio is a diverse community offering a unique membership including a complimentary range of authentic practices. We're a yoga studio, BJJ school, art gallery and a place for you to experience being. To move, rest, learn, create, gain and offer. Our community is our Mandala. A group of like-minded people who gather to practice with intention. We look forward to welcoming you.
Mandala philosophy
Mandala philosophy
Mandala philosophy
Our collective qualities movement, mindfulness, creativity and connection unite us. We recognise our need for better health, creative outlets and human connection. We believe in deliberate lifestyle practices and energy mobilisation on and off the mat. We're committed to providing authentic yoga studio classes, unique BJJ training, and the best art tuition as we foster a healthy community.
Mandala meaning
Unique offerings
Unique offerings
A mandala is an area to establish a sacred space for ritual that is circular. Pronounced “MUN-dah-lah”, one can be formed as groups of people, the sun, or cleansing rituals. In modern adaptations, a mandala can be a configuration of colourful shapes in the pattern to form a ‘japa’ - a meditative yoga practice including rotations and repetition to clear the mind of negativity and distraction.
Unique offerings
Unique offerings
Unique offerings
Mandala Studio is home to Rogue BJJ Canberra flow and food Yoga and Ayurveda and Michael Armstrong Art. We have your health goals in mind and aim to introduce you to concepts to help you evolve your practice and discover your true health. Mike Armstrong makes his incredible art from our studio and offers it to the world through teaching and by solo exhibition.
Holistic Yoga Wellbeing Workshop
Flow Cook Connect with Yoga and Ayurveda
Nurture and nourish you at this dedicated seasonal day retreat. Practice yoga, source food from farmers, enjoy Ayurvedic cooking and discover how to create a balanced meal. Gain insight about qualities of nature and reflect on your natural rhythm. Learn about produce and yourself as you shift energy and perspective.
Community Mandala Teachers
Mike
Tracey
Tracey
Mike is a 25-year BJJ pro, a conceptual teacher and an incredible creative artist. He's a deep analytical thinker who believes in the long-game. That mindful, safe, controlled and considered collaborative practice is how we grow and sustain ourselves. Mike is generous, intuitive and kind. His experience as a traditional artist and veteran balances his highly technical and playful approach.
Tracey
Tracey
Tracey
Tracey is an authentic woman passionate about holistic health. She lives a holistic yoga lifestyle and offers complete yoga classes driven by purpose. Powerful, playful, confident and nurturing, Tracey feels deeply. She considers the energetic and physical effects of our choices and informs traditional yoga and ayurveda on and off the mat as a natural pathway to healing and true health.
Thomas
Tracey
Thomas
Thomas is a senior educator who believes that self development and balance cultivates wellbeing. He's a gentle soul who cares deeply about the health of his community. Thomas has a unique BJJ teaching style after practicing martial arts most of his life including Goju Ryu Karate and Taekwondo. He offers detailed Rogue BJJ Canberra classes with inquisitive expertise and generous support.
Muriel
Tracey
Thomas
Muriel is a dedicated yogini with a wealth of experience teaching flow, restorative and yin yoga. She has a kind, thoughtful nature and expresses this through her classes. Muriel believes in balanced practices that allow time for dynamic movement and quality rest. She understands energetics and consistently offers effective practices that encompass grounded presence and mature wisdom.
David
RADHIKA
Tamsyn
David is a curious and creative Brazilian jiu jitsu instructor. He has spent his career in BJJ being one of the smallest on the mat and as a result his understanding is highly technical favouring strong leverage and structure. David is a highly motivated, clever, funny and patient. He's generous with his knowledge and seamlessly links principles to techniques in his Rogue BJJ Canberra classes.
Tamsyn
RADHIKA
Tamsyn
Tamsyn is a gentle space holder who invites you to drop the masks, personas, labels, or ego and meet yourself where you're at. She knows the human anatomy back to front with 20-years of osteopathic expertise. She's a beautiful soul who takes care of everybody in her yoga classes and guides effective practices filled with expert physical insight and devotional dedicated heart.
MAL
RADHIKA
RADHIKA
Mal is a centred man known for his traditional approach to yoga after his experiences in India. He's passionate about life's philosophies, nature and the seasons and teaches how we can control our wandering mind using ancient knowledge. Mal offers balance for the physical and mental stress we encounter in sports and life. He achieves this through a belief in the benefit of restful practices.
RADHIKA
RADHIKA
RADHIKA
Radhika is a devoted and kind hearted Yoga Acharya. She has extensive teaching and coaching experience in Australia and India honouring the classical Hatha Yoga tradition of Swami Sivananda. Radhika is beautifully creative, intuitive and spiritual. She offers a time honoured systematic approach to her classes to help people improve their wellbeing and lead more fulfilling lives.
Squish
Squish
Squish
Squish is an adored part of our team. An English bulldog, he gets about town by Mike's side and happily greets everybody in Mandala Studio offering presence, play and comfort. He generates smiles everywhere he goes especially when he sleepily snores during yoga Canberra classes. In 2023 he was immortalised as the admired Rogue BJJ Canberra mascot.
Connect
Studio
Studio
Connect
Studio
EMBARK Ground Unit 06
253 Northbourne Avenue Lyneham
Canberra, ACT Australia
Brazilian Jujitsu (BJJ)
Yoga and Ayurveda
Contemporary Art