Rogue BJJ
Holistic Yoga
Michael Armstrong Art
Cultivate balance and discover your true health at Canberra's most unique wellbeing destination. We're an exclusive community offering an all-in membership including a complimentary range of authentic practices. We exhibit incredible art, guide holistic yoga, offer traditional art classes and teach revolutionary BJJ.
A FREE event for veterans and their families to gather, socialise, collaborate, create, share and connect on all things art. A wonderful opportunity to share work in progress, finished works, ideas or concepts. Saturday 16 November 2024
Join community member and trainee trauma aware yoga teacher Alison in a free slow paced, comfortable trauma aware yoga class. Learn to stay connected to your breath as you gently move your body to create a sense of steadiness and calm. Sunday 17 and 24 November and 1 December 2024
Ever cooked something and wondered what spice to put in your food, why, at what stage in the process and how to best prepare them for quality nutrition and flavour? Keen to make some handmade goodies for others (or you!) this Christmas? This workshop is for you!
Saturday 30 November 2024
Find some time for inner peace amongst the hustle of the silly season preparations. Join Tracey for an extended 90-minute peaceful restorative yoga class to calm and settle your nervous system followed by a mug of handmade flow and food calming chai tea with fresh housemade nut milk.
Sunday 8 December 2024
Often referred to as the most important pose in yoga, explore the purpose and spiritual meaning of Savasana - the final resting yoga pose - with experienced yoga teacher, Muriel Mace. Includes open discussion, gentle movement and mindful yoga postures to mobilise energy and settle minds, followed by a long restful Savasana.
Friday 27 December 2024
Nurture and nourish you at this dedicated seasonal day retreat. Practice yoga, source food from farmers, enjoy Ayurvedic cooking and discover how to create a balanced meal. Gain insight about qualities of nature and reflect on your natural rhythm. Learn about produce and yourself as you shift energy and perspective.
Saturday 18 January 2025
Mike is a 25-year BJJ pro, a conceptual teacher and an incredible creative artist. He's a deep analytical thinker who believes in the long-game. That mindful, safe, controlled and considered collaborative practice is how we grow and sustain ourselves. Mike is generous, intuitive and kind. His experience as a traditional artist and veteran balances his highly technical and playful approach.
Tracey is an authentic woman passionate about holistic health. She lives a holistic yoga lifestyle and offers complete yoga classes driven by purpose. Powerful, playful, confident and nurturing, Tracey feels deeply. She considers the energetic and physical effects of our choices and informs traditional yoga and ayurveda on and off the mat as a natural pathway to healing and true health.
Thomas is a senior educator who believes that self development and balance cultivates wellbeing. He's a gentle soul who cares deeply about the health of his community. Thomas has a unique BJJ teaching style after practicing martial arts most of his life including Goju Ryu Karate and Taekwondo. He offers detailed Rogue BJJ Canberra classes with inquisitive expertise and generous support.
Muriel is a dedicated yogini with a wealth of experience teaching vinyasa, restorative and yin yoga. She has a kind, thoughtful nature and expresses this through her classes. Muriel believes in balanced practices that allow time for dynamic movement and quality rest. She understands energetics and consistently offers effective practices that encompass grounded presence and mature wisdom.
David is a curious and creative Brazilian jiu jitsu instructor. He has spent his career in BJJ being one of the smallest on the mat and as a result his understanding is highly technical favouring strong leverage and structure. David is a highly motivated, clever, funny and patient. He's generous with his knowledge and seamlessly links principles to techniques in his Rogue BJJ Canberra classes.
Radhika is a devoted and kind hearted Yoga Acharya. She has extensive teaching and coaching experience in Australia and India honouring the classical Hatha Yoga tradition of Swami Sivananda. Radhika is beautifully creative, intuitive and spiritual. She offers a time honoured systematic approach to her classes to help people improve their wellbeing and lead more fulfilling lives.
Mal is a centred man known for his traditional approach to yoga after his experiences in India. He's passionate about life's philosophies, nature and the seasons and teaches how we can control our wandering mind using ancient knowledge. Mal offers balance for the physical and mental stress we encounter in sports and life. He achieves this through a belief in the benefit of restful practices.
Tamsyn is a gentle space holder who invites you to drop the masks, personas, labels, or ego and meet yourself where you're at. She knows the human anatomy back to front with 20-years of osteopathic expertise. She's a beautiful soul who takes care of everybody in her yoga classes and guides effective practices filled with expert physical insight and devotional dedicated heart.
Squish is an adored part of our team. An English bulldog, he gets about town by Mike's side and happily greets everybody in Mandala Studio offering presence, play and comfort. He generates smiles everywhere he goes especially when he sleepily snores during classes. In 2023 he was immortalised as the admired Rogue BJJ Canberra mascot.
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