Lifestyle Programs

Care programs

Personal Yoga + Meditation Course

Private yoga relaxation and meditation course

In your office or in our studio

Private 1-1 session format with Tracey

8 classes over 4-8 weeks

Tailored yoga practices including postures, breathing and meditation to help develop a more stable mind and calm nervous system.

Corporate Yoga + Meditation Course

Group yoga classes in your office

Pay per student up to 30

8-week course

Private group yoga classes in our studio

Pay per student up to 16

8-week course

Introduction beginner friendly slow paced classes. Includes yoga postures, breathing and simple guided meditations.

Life drawing art class

Private group art classes in our studio

Pay per student up to 16 + live model fee

Introduction to life drawing, the art of observation, learn proportions and gain professional feedback.

BJJ Beginners Course

Private BJJ Canberra classes in our studio

Pay per student up to 12

8-week course

Introduction to BJJ, basic framework understanding and technique practice.

Expert care

Personal approach

Our experienced teachers will guide you with the highest quality care and instruction. We're versed in history and traditional philosophy, we stay informed with the latest advice and we use evidence-based practices. Our teachers are intuitive and qualified to ensure you get a good experience and leave feeling well.

Personal approach

We believe in a tailored approach to practice, taking the time to understand clients and listen to concerns. We craft experiences based on levels, energy and scope. We plan and customise every approach to meet needs. We'll work with you to help you achieve quality outcomes.

Our services

Personal approach

Our services

We offer a wide range of wellbeing services and practices that heal, stabilise, uplift and centre. Our offerings include Yoga and Meditation, Ayurveda, Brazilian Jiu jitsu and Creative Arts programs. If you have something specific in mind or are open to ideas, let's have a chat.

Corporate Wellbeing Workshops with your team

At Mandala Studio we're committed to helping you manage your holistic health and wellness - mentally, physically and spiritually. We offer team workshops that broaden perspective, develop skills and holistically challenge. Completely tailorable, yours may include Yoga and Meditation classes, Ayurvedic cooking classes, Rogue BJJ Canberra classes and Traditional Art classes. Our unique program is top level value for organisations and the ultimate way to nurture and heal teams, unlock and drive creativity, soothe nervous systems and develop growth-mindsets.

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Offering ancient practices to support modern living

Improve productivity and nurture workforce wellbeing

Care programs

Personal Yoga + Meditation Course

Corporate Yoga + Meditation Course

Life drawing art class

BJJ Beginners Course

Be guided by Tracey Murray from Flow and Food

Personal Lifestyle Program

Expert care

Personal approach

Personal approach

Personal approach

Personal approach

Personal approach

Our services

Personal approach

Our services

Corporate Wellbeing Workshops with your team

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